My name is Mary Berray, long time member of the Seattle Athletic Club.  I have been practicing yoga for many years but when I started practicing yoga with Frances a few years ago, it made a really big difference in my mental and physical well being.  I have had several challenges over the years including a hip replacement and brain cancer.  Frances focuses on balance, strength and stability and I realized that after each of her classes I felt so good.  Frances makes sure to always give options for each pose and by focusing on seemingly small adjustments she achieves amazing results.  My hip is better than it has been since the surgery and my neck has so much more mobility.  I am grateful to have Frances and my instructor and don't know what I would do without her.